A safe space to feel
heard, understood and accepted
My Story
Hello, I'm Nosheen Ijaz
Qualified Counsellor and Psychotherapist
I'm a qualified Counsellor and Psychotherapist offering warm, confidential, person-centered online therapy. My approach is gentle, collaborative and always tailored to you. A safe space to be heard, without judgement.
- BACP member
- Online across the UK
My Approach
A person-centred way of working
My main approach is Person-Centered Therapy, a humanistic approach developed by Carl Rogers. It rests on three core principles that shape every session we share.
Empathy
Understanding your experiences from your perspective, so you feel truly heard.
Acceptance
Unconditional positive regard; respect and acceptance, without judgement.
Genuineness
A genuine, honest and open therapeutic relationship you can trust.
A multicultural and multilingual therapist
I can offer support in English, Urdu, Punjabi, Bengali and Hindi. Coming from a South Asian background, I have a deep appreciation of Pakistani, Indian and Bengali cultures including family, traditions, values, identity and community. Having lived in the UK for 14 years, I also understand British culture and the experience of living between cultures. My aim is therapy that recognizes you as a whole person; your experiences, values, culture and identity all matter.
Your Journey to Wellbeing
Getting started, step by step
- 01
Reach out
Share a few details and your availability using the booking form. There is nothing to prepare and no pressure. This is simply a first, gentle step towards feeling better.
- 02
Free 20-minute consultation
We will have a relaxed, no-obligation call to talk about what has brought you here, answer any questions, and see whether working together feels right for you.
Free · 20 minutes · no obligation
- 03
Begin your journey
If it feels like a good fit, we will arrange your first session (50 minutes) and begin working together, always at a pace that feels comfortable and safe for you.
Take your time
Taking the first step can feel daunting
Book a free 20-minute consultation to talk about what brings you here and see whether working together feels right for you.