Therapy
A calm, confidential space to be heard online, across the UK.
My Approach
Person-Centred Therapy
My main therapeutic approach is Person-Centered Therapy, a humanistic approach developed by Carl Rogers. Every person’s experience is unique. There is no one-size-fits-all approach to counselling. Together, we can explore what feels most helpful and meaningful for you.
Based on the three core principles of Carl Rogers’ Person-Centred Therapy.
Empathy
Understanding your experiences from your perspective, so you feel truly heard, understood and supported as you explore your emotions, thoughts and experiences safely.
Acceptance
Unconditional positive regard; offering acceptance and respect without judgement, so you can be yourself in our work together.
Genuineness
Congruence; a genuine, honest and open therapeutic relationship you can trust, where I am real and present with you.
Also drawing on
Methods that support Person-Centred work
Cognitive Behavioural Therapy (CBT)
CBT focuses on the connection between our thoughts, feelings, behaviors and physical responses. It can help you recognize unhelpful thinking patterns, explore beliefs about yourself and the world, and develop healthier ways of coping.
When integrated with a Person-Centered approach, CBT techniques are introduced collaboratively and respectfully exploring thoughts and behaviors, identifying patterns, developing coping strategies, and building self-awareness, confidence and resilience.
Expressive therapy & grounding
I may also use expressive approaches and grounding techniques where these are helpful and appropriate. Expressive therapy can support you in exploring emotions through creative methods, self-expression and reflection. Grounding techniques can help develop a sense of safety, awareness and connection with the present moment.
These approaches are always used within a Person-Centered framework, respecting your choices, comfort and personal boundaries.
Areas I Can Support With
Everyone’s journey is different
I offer a compassionate, respectful and confidential space where you can explore your experiences without judgement. I have experience supporting adults with a range of emotional and psychological difficulties, including:
- Grief and loss
- Child bereavement
- Anxiety
- Depression
- Panic attacks
- ADHD
- Autism
- Relationship difficulties
- Childhood trauma
- Sexual abuse and sexual assault
- Supporting clients on probation
- Long-term health conditions
- Spiritual identity and personal meaning
- Emotional wellbeing and personal growth
Psychosis; alongside appropriate support from a psychiatrist and prescribed medication where required.
Whatever you are experiencing, I will work with you in a compassionate and respectful way to help you understand yourself better and move towards positive change.
Clinical supervision & ethical practice
My client work is supported through regular clinical supervision with an experienced BACP-registered Counsellor and Psychotherapist. When client work is discussed, it is always anonymous. Only initials are used, and confidentiality remains protected. Supervision helps me reflect, develop, and work safely in your best interests.
What to Expect
Clear, caring and consistent
Knowing what to expect can help ease any nerves before you begin. Here’s how working together looks in practice.
Free Introductory Meeting
A free 20-minute consultation via Microsoft Teams or telephone. A chance to meet, talk about what brings you to therapy, and see whether working together feels like the right fit for you.
After Your Free Consultation
After your free consultation, if we both feel we are a good match, I will send you an assessment form to complete and a counselling contract to read and sign if you agree to the terms. Once these are returned, we will arrange regular weekly sessions at a day and time that works for both of us.
Session Duration
Sessions last 50 minutes and usually take place weekly. I offer an initial 10 weekly sessions, then review our work together and discuss whether further sessions would help.
Fees
£45 per 50-minute session, with the aim of keeping therapy as affordable and accessible as possible, while offering a safe, professional and supportive service. A concessionary rate is available for trainee counsellors: £35 per session.
Location
Based in Manchester, I offer online counselling across the UK via Microsoft Teams or telephone.
Confidentiality
Everything you share is treated with care and kept confidential. A safe, private, non-judgemental space where you can speak openly. I'll explain the limits of confidentiality in our first session.
Take your time
Taking the first step can feel daunting
Book a free 20-minute consultation to talk about what brings you here and see whether working together feels right for you.