Therapy
A calm, confidential space to be heard online, across the UK.
Who I Support
A place where you can feel heard, understood and supported
Everyone's experiences and challenges are unique. I offer a warm, confidential, safe and non-judgmental space for adults facing a range of emotional, psychological and life challenges. You don't need to have all the answers before starting whether you're feeling overwhelmed, stuck, or simply unsure of what's going on, we can make sense of it together, at a pace that feels right for you.
Anxiety, Stress & Low Mood
Supporting you to understand and manage anxiety, stress, depression, and overwhelming emotions.
Identity, Culture & Belonging
Exploring your sense of self, shaped by culture, language, migration, relationships, and lived experiences.
Grief, Loss & Life Changes
Supporting you through bereavement, relationship endings, and other significant losses and transitions.
Long-Term Health Conditions
Supporting the emotional impact of chronic illness, pain, disability, or long-term health conditions.
General Emotional Wellbeing
Support for everyday challenges, relationship difficulties, low self-esteem, and emotional distress.
Clients on Probation
Supporting individuals on probation to build healthier coping strategies and work towards positive change.
Psychosis Recovery
Recovery-focused, emotional support for individuals whose symptoms are stable and managed with medication.
How I Work
A gentle, person-centred approach
My core training is in the person-centred approach, based on the belief that every person is unique and has the capacity for growth, healing and positive change. Rather than focusing on labels or diagnoses, I aim to understand your thoughts, feelings and experiences from your perspective.
I offer a safe, confidential and non-judgemental space where you can explore what is happening in your life at your own pace. Through empathy, acceptance and genuine understanding, I will support you in developing greater self-awareness and discovering your own way forward.
Because every individual is unique, I tailor my approach to suit your needs. Alongside person-centred counselling, I may draw on CBT, expressive therapies, grounding techniques and psychoeducation where these may be helpful — used thoughtfully, and only when likely to support your journey.
I work ethically and in accordance with the British Association for Counselling and Psychotherapy (BACP) Ethical Framework.
What to Expect
Clear, caring and consistent
Knowing what to expect can help ease any nerves before you begin. Here's how working together looks in practice.
Initial Consultation
A free 20-minute consultation via Microsoft Teams or telephone. A chance to meet, talk about what brings you to therapy, and see whether working together feels like the right fit for you.
Frequency & Length
Sessions last 50 minutes and usually take place weekly. I offer an initial 10 weekly sessions, then review our work together and discuss whether further sessions would help.
Fees
£45 per 50-minute session, with the aim of keeping therapy as affordable and accessible as possible, while offering a safe, professional and supportive service.
Location
Based in Manchester, I offer online counselling across the UK via Microsoft Teams or telephone.
Confidentiality
Everything you share is treated with care and kept confidential. A safe, private, non-judgemental space where you can speak openly. I'll explain the limits of confidentiality in our first session.
Take your time
Taking the first step can feel daunting
Book a free 20-minute consultation to talk about what brings you here and see whether working together feels right for you.