Affordable, accessible therapy
My aim is to keep therapy as affordable and accessible as possible, while offering a safe, confidential, professional and supportive space.
Free Initial Consultation
Free · 20 minutes · no obligation
A relaxed 20-minute call via Microsoft Teams or telephone to discuss what brings you to therapy, answer your questions, and see whether working together feels right for you.
Counselling Session
£35/ 50 minutes
A safe, empathic and confidential space to explore your thoughts and feelings at your own pace, with an approach tailored to your individual needs. A concessionary rate is available for trainee counsellors: £30 per session.
During the Free Consultation
We may discuss
- What has brought you to counselling and what support you are looking for
- Whether my therapeutic approach is suitable for your needs
- Whether you are self-referring or have been referred by a healthcare professional or another organisation
- Any questions or concerns you may have about counselling or the therapy process
- Your expectations of therapy and what you hope to achieve
- Whether you have had counselling or psychotherapy before
- Any previous or current mental health diagnoses, if you are comfortable sharing them
My main approach is Person-Centred Therapy. Where appropriate, I also integrate CBT, expressive therapy, and grounding techniques.
Practical details
What happens before sessions begin, and how payment, cancellation, and privacy work.
- 01
Session length
Each session lasts 50 minutes and usually takes place weekly.
- 02
Initial block
I offer an initial 10 weekly sessions, then review our work together.
- 03
Delivered online
Sessions take place via Zoom, Microsoft Teams or telephone.
- 04
Payment
Fees are payable before each session. Fees must be paid before each session by bank transfer only.
The bank details are provided in the counselling contract.
Before your first session, please read the terms and conditions carefully.
If you agree to them, please sign the contract and email it back to me.
If you cancel your session at least 24 hours before the scheduled time, your fee will be refunded.
If you cancel less than 24 hours before the session, the fee will not be refunded.
Investing in your wellbeing
Deciding to begin therapy is a meaningful step, and I want it to feel achievable. My fees are kept as affordable as possible so that cost is less likely to stand between you and the support you deserve.
If you have any questions about fees or payment, please feel free to ask during your free consultation. There's no pressure and no obligation.
Need Immediate or Urgent Support?
If you or someone else is at immediate risk of serious harm, call 999or go to your nearest Accident & Emergency (A&E) department without delay.
My counselling sessions are by appointment only. I am not a crisis or emergency service and I cannot provide out-of-hours or 24/7 support outside scheduled sessions. If you need urgent help between sessions, please contact an appropriate service below.